Parwal (Pointed Gourd)

Parwal (Pointed Gourd) — A South Asian Kitchen Classic

Parwal, or Pointed Gourd, is a cherished vegetable in Indian and Bengali home cooking. Its firm texture, mild sweetness, and thin edible skin make it one of the most versatile gourds in South Asian cuisine — equally at home in a rich masala curry, a simple stir-fry, or stuffed with spiced filling.

Whether you're cooking a traditional aloo parwal sabzi, a Bengali-style parwal bhaja, or a slow-cooked stuffed parwal, this vegetable delivers authentic flavour with minimal effort.

Why You'll Love It

• Firm, tender flesh with a mild, slightly sweet taste
• Holds its shape beautifully in curries and stir-fries
• A staple in Indian and Bengali households
• Naturally low in calories and a good source of fibre
• Freshly sourced and delivered across the UK

Available in 250g, 500g, and 1kg — perfect for a quick weeknight meal or batch cooking.