Heera Whole Moth (Matki)

Heera Whole Moth (Matki)

A beloved pulse in South Asian cooking, whole moth beans — also known as matki — are prized for their nutty flavour, firm bite, and impressive nutritional profile. Heera Whole Moth is carefully selected and packed to deliver consistent quality in every bag. Whether you’re sprouting them for a fresh salad, slow-cooking a spiced matki usal, or adding them to a hearty mixed dal, these little beans punch well above their weight.

• ✔ High in plant-based protein and dietary fibre
• ✔ Nutty, earthy flavour — holds texture when cooked
• ✔ Perfect for matki usal, dal, sprouts & salads
• ✔ Easy to sprout at home — a nutritious superfood
• ✔ 500g resealable pack — fresh and convenient

Soak for 6–8 hours before cooking for best results. A staple of Maharashtrian and Gujarati kitchens, now delivered straight to your door.