Heera Whole Moth (Matki)

Heera Whole Moth Beans (Matki)

Bring a versatile South Asian pantry staple to your kitchen with Heera Whole Moth Beans, also known as matki or moth dal. These small, earthy beans have a naturally nutty flavour and a satisfying texture, making them a delicious choice for everyday Indian cooking.

A versatile Indian pulse for everyday meals

• Nutty, earthy flavour that works beautifully with aromatic spices
• Firm texture that holds up well in dals, curries and salads
• Ideal for classic matki usal, sprouted bean dishes and mixed dal
• A practical store-cupboard staple for nourishing, plant-based meals

How to prepare whole moth beans

Rinse and soak the beans for 6–8 hours, then drain and cook until tender. For a fresh, crunchy option, sprout the soaked beans and add them to salads, chaats or lightly spiced dishes. Pair with ginger, garlic, chilli, cumin and coriander for a deeply savoury result.

Whether you are cooking a traditional Maharashtrian matki usal, making a comforting dal or experimenting with homemade sprouts, Heera Whole Moth Beans add texture, flavour and flexibility to your cooking.