Heera Semolina Coarse β Premium Coarse Rava & Sooji for Authentic South Asian Cooking
Heera Coarse Semolina (also known as Coarse Rava or Sooji) is a kitchen staple trusted by South Asian households across the UK. With its satisfying, grainy texture and wholesome flavour, this coarse-ground wheat semolina is the go-to choice for everything from rich, fragrant halwa to crispy fried snacks and fluffy upma.
Whether youβre cooking for a celebration or a quick weekday breakfast, Heera Coarse Semolina delivers consistent results every time.
Why Heera Coarse Semolina?
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Authentic coarse grind β gives halwa, upma, and rava dosa their signature texture and body
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Versatile across sweet and savoury dishes β use in desserts, breakfast dishes, snacks, and batters
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Slow-release energy β a wholesome, low-fat carbohydrate that keeps you fuelled throughout the day
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Quick to cook β ready in minutes, making it perfect for busy weekday meals
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Trusted Heera quality β sourced and packed to consistent standards by one of the UKβs most recognised South Asian grocery brands
What Can You Make With Coarse Semolina?
Sooji Halwa (Sheera) β Toast in ghee until golden, then stir through sugar syrup, cardamom, and saffron for a rich, glossy Indian sweet. A classic for religious occasions, celebrations, and family gatherings.
Upma β Dry-roast the rava first, then cook with tempered mustard seeds, curry leaves, green chillies, ginger, onion, and vegetables for a quick, savoury South Indian breakfast.
Rava Dosa β Mix with rice flour and all-purpose flour for a thin, lacy, crispy dosa that cooks faster than the traditional fermented version.
Crispy Coatings & Batters β Use as a coating for fried fish, aloo tikki, or vegetable cutlets for an extra-crunchy, golden crust.
Rava Idli β A quick, no-fermentation alternative to traditional idli β soft, fluffy, and ready in under 30 minutes.
Storage & Usage Tips
Store in a cool, dry place in an airtight container once opened. Best used within 3β6 months of opening. Always dry-roast semolina before using in savoury dishes β it removes any raw flour taste and deepens the flavour beautifully.
Available in 375g and 1.5kg sizes β ideal for occasional cooks and regular South Asian kitchens alike.
Curry Kart β Your Indian Kitchen Starts Here.
