Heera Sago Seeds Medium (Sabudana)

Heera Sago Seeds Medium (Sabudana) — The South Asian Fasting Essential

Few ingredients carry as much cultural significance in South Asian kitchens as sabudana. These small, pearlescent tapioca spheres are the backbone of some of the most beloved fasting foods in Indian cuisine — from the comforting sabudana khichdi to the crispy, pillowy sabudana vada. Heera’s Medium Sago Seeds are the ideal size for both — absorbing water evenly, cooking through without going mushy, and delivering that characteristic light, chewy, satisfying texture every time.

Naturally gluten-free, easy to digest, and a quick source of energy — sabudana is not just a fasting food, it’s a genuinely nourishing ingredient for everyday cooking too.

Why Heera Sabudana?

• ⚪ Medium-Sized Pearls — the ideal size for khichdi, vada, kheer, and thalipeeth
• 🌿 Naturally Gluten-Free — safe and suitable for gluten-sensitive diets
• ⚡ Quick Energy Source — high in carbohydrates, perfect for sustaining energy during fasting
• 🌺 Easy to Digest — light on the stomach, ideal for all ages including children and elderly
• 🛑 Fasting-Friendly (Vrat) — a staple during Navratri, Ekadashi, Mahashivratri, and other Hindu fasting periods
• ✅ Trusted Heera Quality — consistent pearl size for reliable, even cooking

How to Use Sabudana

• Sabudana Khichdi — soak overnight, toss with peanuts, cumin, green chilli, and potato for a classic fasting meal
• Sabudana Vada — mix with mashed potato and spices, shape into patties, and shallow or deep fry until golden
• Sabudana Kheer — simmer in sweetened milk with cardamom and saffron for a creamy, indulgent dessert
• Sabudana Thalipeeth — a spiced Maharashtrian flatbread, crispy on the outside and soft within
• Sabudana Papad — dry and fry for crispy, airy poppadoms

How to soak: Rinse the sago pearls and soak in just enough water to cover for 4–6 hours or overnight until soft and fluffy. Drain any excess water before cooking.

🚚 Delivered Across the UK

Order Heera Sabudana online and get it delivered straight to your door — anywhere in the UK. Curry Kart brings authentic South Asian pantry staples from our Bournemouth store to homes nationwide. Available in 500g and 1.5kg packs.