Heera Ragi Flour

Heera Ragi Flour — 1kg | Ancient Grain, Extraordinary Nutrition

Long before protein powders and superfood supplements existed, South Asian and East African communities were turning to ragi — finger millet — as one of the most nourishing grains nature has to offer. And with good reason. Heera Ragi Flour is stone-ground from premium finger millet (also known as nachni or mandua), preserving its full nutritional profile and delivering a rich, earthy flavour that works beautifully across both traditional and modern recipes.

Exceptionally high in calcium, rich in dietary fibre, and naturally gluten-free, ragi flour is a powerhouse ingredient for the whole family — from toddlers to grandparents, and especially valuable for those managing blood sugar or bone health.

Why Heera Ragi Flour?

• 🦴 Exceptionally High in Calcium — one of the best plant-based calcium sources for bone strength
• 🌿 Naturally Gluten-Free — ideal for coeliacs and gluten-sensitive diets
• 💪 Rich in Fibre, Iron & Amino Acids — a complete nutritional powerhouse
• ⏳ Slow-Release Energy — keeps you fuller for longer, great for diabetic-friendly diets
• 👶 Ideal for Baby Food — a traditional weaning food in South Asian households
• 🔪 Stone-Ground — maximum nutrition retained in every gram
• 🛍️ 1kg Pack — great value for regular cooking and baking

How to Use Heera Ragi Flour

• Ragi Porridge (Kanji) — mix with water or milk, cook until thick, sweeten with jaggery or honey — a nourishing breakfast or baby food
• Ragi Roti / Mudde — a staple of Karnataka and South Indian cuisine, pair with sambar or dal
• Ragi Dosa — ferment with urad dal for a crispy, nutritious South Indian crepe
• Gluten-Free Baking — substitute up to 30% of regular flour in breads, muffins, and cookies
• Ragi Smoothie — blend into smoothies for a nutritional boost without changing the flavour
• Ragi Ladoo — roast with ghee, mix with jaggery and nuts for a wholesome Indian sweet

🚚 Delivered Across the UK

Order Heera Ragi Flour online and get it delivered straight to your door — anywhere in the UK. Curry Kart brings authentic South Asian pantry staples and health foods from our Bournemouth store to homes nationwide.