Heera Perl Barley

Heera Pearl Barley – Premium Whole Grain

A nourishing ancient grain with a wonderfully chewy texture and mild, nutty flavour. Heera Pearl Barley is a versatile kitchen staple — equally at home in hearty soups and stews as it is in wholesome salads, pilafs, and risotto-style dishes. Slow-cooked to perfection, it absorbs flavours beautifully and adds satisfying substance to any meal.

Why Choose Heera Pearl Barley?

• Rich in beta-glucan fibre — shown to support healthy cholesterol levels and heart health
• High in dietary fibre — promotes digestive health and sustained fullness
• Good source of plant protein — a wholesome addition to vegetarian and vegan diets
• Low glycaemic index — provides slow-release energy to keep you going
• Versatile across cuisines — use in soups, stews, salads, pilafs, and grain bowls

How to Cook Pearl Barley

Rinse well before cooking. For soups and stews, add directly to the pot and simmer for 30–40 minutes until tender and plump. For salads and grain bowls, cook in salted water for 25–30 minutes, then drain and cool. Pearl barley also works beautifully as a base for a creamy barley risotto — simply cook low and slow with stock, stirring regularly.

Sourced and packed to the trusted Heera quality standard — authentic, wholesome ingredients delivered to your door across the UK.