Heera Lapsi (Coarse) - Coarse Broken Wheat/Dalia

Heera Lapsi (Coarse) – Premium Coarse Broken Wheat

A hearty, textured grain for those who love a more rustic bite. Heera Lapsi Coarse is coarsely cracked broken wheat — delivering a chewier, more substantial texture than the fine variety. Ideal for wholesome pilafs, savoury upma, and nourishing porridge that keeps you full and energised throughout the day.

Why Choose Heera Lapsi Coarse?

• Coarse grind for a hearty, chewy texture — perfect for pilafs, grain bowls, and robust upma
• High in dietary fibre — supports digestive health and long-lasting fullness
• Rich in complex carbohydrates — provides sustained, slow-release energy
• Naturally wholesome — minimally processed broken wheat retaining natural nutrients
• Versatile across sweet and savoury dishes — works beautifully in both lapsi and savoury preparations

How to Cook Coarse Lapsi

For a savoury upma or pilaf, dry roast until lightly golden, then cook with tempered spices, vegetables, and stock until tender and fluffy. For the traditional sweet lapsi, toast in ghee, add water or milk, and cook low and slow until thick — the coarser grind gives a more textured, rustic finish. Sweeten with jaggery and finish with cardamom and toasted nuts.

Sourced and packed to the trusted Heera quality standard — authentic South Asian ingredients delivered to kitchens across the UK.