Guwar (Cluster Beans)

Fresh Guwar (Cluster Beans) — A True Indian Kitchen Essential

Discover the authentic taste of Guwar, also known as Cluster Beans — a beloved vegetable in Indian households across Gujarat, Rajasthan, and Maharashtra. With its distinctive slightly bitter, earthy flavour and satisfying firm crunch, Guwar brings depth and nutrition to a wide range of traditional dishes.

Freshly sourced from India and delivered straight to your door, our Guwar is hand-selected for firmness and freshness — so you get the best quality every time.

How to Cook Guwar

Guwar is incredibly versatile in the kitchen. Try it in a classic Guwar Ki Sabzi — a dry stir-fry with mustard seeds, turmeric, and green chillies — or slow-cook it into a rich, spiced curry with tomatoes and onions. It also pairs beautifully with dal for a wholesome, protein-packed meal.

• 🌿 Guwar Ki Sabzi — dry stir-fry with mustard seeds & spices
• 🍛 Guwar Curry — slow-cooked with tomatoes, onions & garam masala
• 🥘 Guwar Dal — combined with toor dal for a hearty, nutritious dish
• 🧄 Stuffed Guwar — filled with spiced besan (gram flour) mixture

Nutritional Benefits

Guwar is a nutritional powerhouse — naturally high in dietary fibre, plant-based protein, and iron. It supports digestive health, helps regulate blood sugar levels, and is an excellent addition to a balanced, wholesome diet. Low in calories and fat-free, it's a smart choice for health-conscious cooks.

• ✅ High in dietary fibre — supports gut health
• ✅ Good source of plant protein & iron
• ✅ Low calorie & naturally fat-free
• ✅ Rich in Vitamin K, Vitamin C & folate
• ✅ Suitable for diabetic-friendly diets

Product Details

• 🌍 Origin: India
• ⚖️ Available in: 250g
• 🧊 Storage: Keep refrigerated and use within 3–4 days of delivery
• 🚚 Delivery: Fresh local delivery across Bournemouth & surrounding areas

Tip: Trim the ends and remove any strings before cooking. Blanching briefly in salted water before stir-frying gives a softer texture.