Arvi (Arbi)

Fresh Arvi (Arbi) Taro Root — A South Asian Kitchen Classic

Arvi, known across South Asia as Arbi or Taro Root, is one of those timeless vegetables that has graced family kitchens for generations. With its rich, earthy flavour, naturally creamy texture, and remarkable ability to absorb spices, Arvi is the kind of ingredient that turns a simple meal into something truly comforting and memorable.

Our Arvi is freshly sourced and hand-selected for quality and firmness — delivered straight to your door so you can cook with confidence.

How to Cook Arvi

Arvi is wonderfully versatile and features in many beloved South Asian recipes. Here are some classic ways to enjoy it:

• 🌿 Arbi Ki Sabzi — the classic dry stir-fry with cumin, coriander, amchur & green chilli
• 🍛 Arvi Curry — slow-cooked in a rich, spiced tomato and onion gravy
• 🍲 Fried Arbi — sliced thin and deep-fried until golden and crispy for an irresistible snack
• 🥘 Arvi Dal — combined with masoor or toor dal for a hearty, wholesome meal
• 🌶️ Spiced Arbi Roast — oven-roasted with chilli powder, turmeric & mustard oil for a smoky finish

Nutritional Benefits

Arvi is more than just delicious — it's a genuinely nutritious root vegetable packed with essential goodness.

• ✅ High in dietary fibre — supports healthy digestion
• ✅ Good source of potassium — supports heart health & blood pressure
• ✅ Rich in Vitamin E & Vitamin B6 — boosts immunity and brain function
• ✅ Contains antioxidants — helps protect cells from damage
• ✅ Naturally gluten-free & vegan
• ✅ Low in fat — a wholesome, balanced choice

Product Details

• ⚖️ Available in: 250g
• 🦺 Storage: Store in a cool, dry place. Best used within a few days of delivery
• 🚚 Delivery: UK nationwide delivery available, with local delivery across Bournemouth & surrounding areas

Tip: Always peel Arvi wearing gloves if you have sensitive skin — the raw skin can cause mild irritation. Boiling briefly before frying or currying gives a softer, creamier texture inside.