Heera Juwar Whole (Premium Sorghum Grain)

Heera Juwar Whole – Premium Sorghum Grain

Rediscover one of the world's oldest cultivated grains. Heera Juwar Whole (Sorghum) is a naturally gluten-free, high-fibre grain deeply rooted in South Asian and African culinary traditions — celebrated for its mild, nutty flavour and outstanding nutritional profile.

Why Choose Heera Juwar Whole?

• Naturally gluten-free — a wholesome alternative for gluten-sensitive diets
• High in dietary fibre — promotes healthy digestion and sustained energy
• Rich in antioxidants — supports overall wellbeing
• Good source of protein and iron — ideal for plant-based diets
• Incredibly versatile — use in rotis, porridge, soups, salads, or as a rice substitute

How to Cook Juwar

Rinse well and soak overnight for best results. Cook with 3 parts water to 1 part grain for 45–60 minutes until tender. Use whole in grain bowls, grind into flour for rotis, or pop like popcorn for a nutritious snack.

Trusted by South Asian households across the UK, Heera delivers authentic quality you can count on — every time.