Heera Tukmaria (Basil Seeds)

Heera Tukmaria (Basil Seeds) — Cooling, Nutritious & Wonderfully Versatile

Heera Tukmaria, also known as Basil Seeds, Sabja Seeds, or Falooda Seeds, are tiny powerhouses of nutrition that have been cherished in South Asian, Middle Eastern, and Southeast Asian cultures for centuries. When soaked in water, these seeds swell rapidly and develop a beautiful, translucent gel-like coating — creating a satisfying, tapioca-like texture that makes them a beloved ingredient in drinks, desserts, and health beverages.

Prized for their naturally cooling properties, tukmaria seeds are a traditional summer staple — particularly popular in India, Pakistan, and the Middle East during hot weather. Whether you're making a classic falooda, a refreshing rose milk, or a modern health smoothie, Heera Tukmaria Seeds add texture, nutrition, and an authentic touch to every glass and bowl.

What Happens When You Soak Them?

Simply soak Heera Tukmaria Seeds in water for 10–15 minutes and watch them transform — each tiny seed swells to several times its original size, developing a soft, jelly-like outer layer while retaining a slightly firm centre. The result is a uniquely satisfying texture that adds body and visual appeal to drinks and desserts alike.

Why Choose Heera Tukmaria Seeds?

• Naturally Cooling — traditionally used in South Asian and Ayurvedic practice to cool the body during hot weather
• Rich in Dietary Fibre — supports healthy digestion and promotes a feeling of fullness
• Source of Omega-3 Fatty Acids — a nutritious addition to a balanced diet
• Unique Gel Texture — swells into a satisfying, tapioca-like consistency when soaked
• Versatile Ingredient — perfect for drinks, desserts, smoothies, and health recipes
• Trusted Heera Brand — a well-established name in quality South Asian ingredients across the UK
• 100g Pack — ideal for regular use; a little goes a long way

How to Use Tukmaria Seeds

• Falooda — the classic use; soak seeds and layer with rose syrup, vermicelli, milk, and ice cream for the iconic South Asian dessert drink
• Rose Milk & Flavoured Milks — stir soaked seeds into chilled rose milk or any flavoured milk for a refreshing, textured drink
• Lemonades & Sherbets — add to homemade lemonades, nimbu pani, or fruit sherbets for a cooling summer drink
• Smoothies & Health Drinks — blend soaked seeds into smoothies or stir into coconut water for a nutritious boost
• Desserts & Puddings — use in kheer, puddings, and jellies for added texture and nutrition
• Chia-Style Recipes — use as a substitute for chia seeds in overnight puddings and health bowls

How to Prepare

Add 1 tablespoon of Heera Tukmaria Seeds to a glass of cold water (approximately 250ml). Stir well and leave to soak for 10–15 minutes until the seeds have fully swelled and developed their gel coating. Drain any excess water if needed, then add to your drink or dessert. For best results, use chilled water and serve immediately.

Storage

Store in a cool, dry place away from direct sunlight. Keep in an airtight container once opened to maintain freshness. Best used within 12 months of opening.