Heera Moong Whole

Heera Moong Whole – Whole Green Mung Beans for Indian Cooking

Bring earthy flavour and a satisfying texture to everyday meals with Heera Moong Whole. Also known as whole green mung beans or sabut moong, these dried pulses retain their green skin and are a versatile ingredient for Indian dals, comforting khichdi, soups and hearty curries.

For a warming family meal, simmer whole moong until tender, then finish with a fragrant tempering of cumin, garlic and your favourite spices. Serve with rice or fresh roti for a simple dish full of home-cooked flavour.

Ways to Use Whole Green Mung Beans

• Sabut moong dal: cook with onion, tomato and warming spices, then finish with a tarka of your choice.
• Whole moong khichdi: combine with rice and spices for a comforting one-pot meal.
• Soups and stews: simmer with vegetables, ginger and garlic for a hearty bowl.
• Moong chaat: toss cooked, cooled beans with chopped vegetables, lemon juice and chaat masala.
• Mixed pulse curries: combine with other cooked beans and lentils to add variety and texture.

Whole Moong, Not Split Moong Dal

These are whole green mung beans with their skins intact, rather than split yellow moong dal. Their distinctive texture makes them well suited to recipes calling for sabut moong or whole mung beans.

Preparation Tips

Sort and rinse thoroughly before use. Soak and cook according to the pack instructions, draining the soaking water and using fresh water for cooking. Simmer or pressure cook until fully tender; timings vary with soaking and your appliance. These are dried beans and must be cooked before eating.

Storage and Product Information

Store in a cool, dry place away from direct sunlight. Once opened, keep in a tightly sealed container. Refer to the packaging for ingredients, allergens, dietary information and preparation guidance.

UK Nationwide Delivery

Buy Heera Moong Whole online from Curry Kart with UK nationwide delivery, subject to product and postcode eligibility. Available delivery options and charges are confirmed at checkout.