Crunchy, Wholesome & Versatile — The Classic Roasted Chickpea
Heera Daria are whole huskless roasted chickpeas — known as Daria, Phutana, or Roasted Chana across South Asia — and they are one of the most beloved, versatile, and nutritious snacks in the South Asian pantry. Golden, crunchy, and lightly nutty in flavour, these chickpeas are roasted to perfection and stripped of their husks for a clean, satisfying bite.
A staple in Indian, Pakistani, and Bangladeshi households for generations, Daria is enjoyed straight as a snack, ground into flour, used in trail mixes, or added to traditional recipes. Heera's premium quality ensures consistent crunch, freshness, and authentic flavour in every pack.
Why Choose Heera Daria?
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High in protein & fibre — a naturally nutritious, filling snack
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Huskless & whole — clean, smooth texture with no tough outer skin
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Naturally roasted — no frying, just dry-roasted for a lighter snack
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Versatile ingredient — great as a snack, in cooking, or ground into flour
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Gluten-free — naturally free from gluten, suitable for gluten-free diets
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Trusted Heera quality — premium sourcing and consistent freshness
How to Use
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Snacking: Enjoy straight from the pack as a satisfying, protein-rich snack
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With chai: The classic South Asian pairing — a handful of daria alongside a hot cup of chai
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Trail mix: Combine with nuts, dried fruit, and seeds for a wholesome on-the-go mix
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Chaat & salads: Toss into chaat, kachumber salad, or bhel puri for added crunch and protein
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Ground into flour: Blend into fine flour (sattu or besan-style) for use in drinks, laddoos, and traditional recipes
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Sattu drinks: Mix ground daria with water, lemon, and spices for a traditional Bihar-style sattu drink
Nutritional Highlights
Roasted chickpeas are naturally rich in plant-based protein, dietary fibre, iron, and complex carbohydrates — making them an excellent snack for those looking for sustained energy and a more nutritious alternative to crisps and fried snacks.
Simple, satisfying, and endlessly versatile — Heera Daria belongs in every South Asian kitchen.
