Heera Brown Chowri - Dried Brown Cowpeas

Heera Brown Chowri – Premium Dried Brown Cowpeas

A humble yet highly nutritious pulse with deep roots in South Asian and African cooking. Heera Brown Chowri (brown cowpeas) are small, earthy, and packed with plant-based goodness — a versatile ingredient that shines in spiced curries, hearty stews, and wholesome rice dishes.

Why Choose Heera Brown Chowri?

• Excellent source of plant protein — a filling, nutritious staple for vegetarian and vegan diets
• High in dietary fibre — supports digestive health and sustained fullness
• Rich in iron, zinc, and folate — contributes to energy levels and immune health
• Low in fat — a wholesome, budget-friendly pantry essential
• Versatile across cuisines — use in South Asian curries, Caribbean stews, rice dishes, and salads

How to Cook Brown Chowri

Soak overnight in plenty of cold water, then drain and rinse. Simmer for 45–60 minutes until tender. Cook in a spiced tomato and onion gravy with cumin, coriander, and garam masala for a hearty chowri curry, or add to rice for a simple, nourishing one-pot meal. Also excellent in Caribbean-style stewed peas with coconut milk and thyme.

Sourced and packed to the trusted Heera quality standard — authentic South Asian ingredients delivered to kitchens across the UK.