Heera Bajra Whole

Heera Bajra Whole – Premium Whole Pearl Millet

An ancient grain that has nourished South Asian communities for thousands of years. Heera Bajra Whole is whole pearl millet — a naturally gluten-free, nutrient-dense grain with a robust, slightly nutty flavour. A winter staple across Rajasthan, Gujarat, and Punjab, bajra is celebrated for its warming properties and exceptional nutritional profile.

Why Choose Heera Bajra Whole?

• Naturally gluten-free — a wholesome grain for those with gluten sensitivities
• High in dietary fibre — supports digestive health and sustained fullness
• Rich in iron, magnesium, and phosphorus — supports bone health and energy levels
• Good source of plant protein — a nutritious addition to vegetarian and vegan diets
• Warming and nourishing — traditionally consumed in winter for sustained energy
• Versatile in the kitchen — grind into flour for rotis, cook as porridge, or use in grain bowls

How to Cook Bajra

For whole bajra porridge, rinse and soak overnight, then pressure cook or simmer with water until soft and creamy. Season with jaggery and ghee for a traditional sweet porridge, or with salt and spices for a savoury preparation. To grind into bajra flour for rotis, use a grain mill or purchase pre-ground. Bajra rotis pair beautifully with sarson da saag, dal, or pickle.

Sourced and packed to the trusted Heera quality standard — authentic South Asian ingredients delivered to kitchens across the UK.