Butternut Squash

Fresh Butternut Squash — Sweet, Creamy & Wonderfully Versatile

With its distinctive golden skin, vibrant orange flesh, and naturally sweet, nutty flavour, Butternut Squash is a firm favourite in both South Asian and modern British cooking. Rich, satisfying, and incredibly versatile, it transforms beautifully whether roasted, curried, or blended into a silky soup.

Why You'll Love It

• Naturally sweet and nutty — a rich, warming flavour that deepens with cooking
• Incredibly versatile — perfect for curries, soups, roasting, stuffing, and dals
• Packed with nutrients — an excellent source of beta-carotene, vitamin A, vitamin C, and fibre
• Low calorie and filling — a wholesome, satisfying addition to any meal
• Naturally gluten-free and vegan — suitable for all diets

How to Use

Cube and cook in a spiced coconut or tomato-based curry for a hearty kaddu ki sabzi. Roast with cumin, coriander, and chilli for a simple, flavourful side dish. Blend with onion, garlic, and vegetable stock for a velvety butternut squash soup. Stuff halved squash with spiced rice or lentils for an impressive centrepiece, or add cubed pieces to a warming dal for extra body and sweetness.

Store in a cool, dry place. Once cut, wrap tightly and refrigerate — use within 3–5 days.