Karela (Bitter Gourd)

Karela (Bitter Gourd) — Bold, Bitter & Brilliantly Good for You

Karela is one of South Asian cooking's most iconic vegetables — bold in flavour, rich in heritage, and celebrated for its remarkable health benefits. Its distinctive bitterness is an acquired taste that, once loved, becomes utterly craveable. Firm, fresh, and deeply aromatic, it's a staple in Indian, Pakistani, and Bangladeshi kitchens.

Stuff it with a fragrant spiced filling for a classic bharwa karela, slice and stir-fry with onions and dried mango powder for a quick karela sabzi, or slow-cook into a rich, tangy curry. However you prepare it, karela brings depth and character to every dish.

Why You'll Love It

• Distinctive bitter flavour that deepens beautifully with spices
• Naturally rich in charantin — widely used to support blood sugar balance
• High in vitamins C and A, iron, and dietary fibre
• Perfect for bharwa karela, stir-fries, curries, and karela juice
• Freshly sourced and delivered across the UK

Available in 250g, 500g, and 1kg. Store in the fridge and use within 4–5 days for best flavour.