{"product_id":"heera-daria-whole-roasted","title":"Heera  Daria Whole Roasted - (Huskless Roasted Chickpeas)","description":"\u003ch2\u003eCrunchy, Wholesome \u0026amp; Versatile — The Classic Roasted Chickpea\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHeera Daria\u003c\/strong\u003e are whole huskless roasted chickpeas — known as \u003cem\u003eDaria\u003c\/em\u003e, \u003cem\u003ePhutana\u003c\/em\u003e, or \u003cem\u003eRoasted Chana\u003c\/em\u003e across South Asia — and they are one of the most beloved, versatile, and nutritious snacks in the South Asian pantry. Golden, crunchy, and lightly nutty in flavour, these chickpeas are roasted to perfection and stripped of their husks for a clean, satisfying bite.\u003c\/p\u003e\u003cp\u003eA staple in Indian, Pakistani, and Bangladeshi households for generations, Daria is enjoyed straight as a snack, ground into flour, used in trail mixes, or added to traditional recipes. Heera's premium quality ensures consistent crunch, freshness, and authentic flavour in every pack.\u003c\/p\u003e\u003ch3\u003eWhy Choose Heera Daria?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in protein \u0026amp; fibre\u003c\/strong\u003e — a naturally nutritious, filling snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHuskless \u0026amp; whole\u003c\/strong\u003e — clean, smooth texture with no tough outer skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally roasted\u003c\/strong\u003e — no frying, just dry-roasted for a lighter snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile ingredient\u003c\/strong\u003e — great as a snack, in cooking, or ground into flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-free\u003c\/strong\u003e — naturally free from gluten, suitable for gluten-free diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Heera quality\u003c\/strong\u003e — premium sourcing and consistent freshness\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacking:\u003c\/strong\u003e Enjoy straight from the pack as a satisfying, protein-rich snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith chai:\u003c\/strong\u003e The classic South Asian pairing — a handful of daria alongside a hot cup of chai\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrail mix:\u003c\/strong\u003e Combine with nuts, dried fruit, and seeds for a wholesome on-the-go mix\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChaat \u0026amp; salads:\u003c\/strong\u003e Toss into chaat, kachumber salad, or bhel puri for added crunch and protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGround into flour:\u003c\/strong\u003e Blend into fine flour (sattu or besan-style) for use in drinks, laddoos, and traditional recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSattu drinks:\u003c\/strong\u003e Mix ground daria with water, lemon, and spices for a traditional Bihar-style sattu drink\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutritional Highlights\u003c\/h3\u003e\u003cp\u003eRoasted chickpeas are naturally rich in plant-based protein, dietary fibre, iron, and complex carbohydrates — making them an excellent snack for those looking for sustained energy and a more nutritious alternative to crisps and fried snacks.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSimple, satisfying, and endlessly versatile — Heera Daria belongs in every South Asian kitchen.\u003c\/em\u003e\u003c\/p\u003e","brand":"Curry Kart ","offers":[{"title":"300g","offer_id":54570371154257,"sku":null,"price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/6477\/4737\/files\/a8c83086-71a2-4ac5-a9fc-7470b7f9e189.png?v=1786643287","url":"https:\/\/currykart.co.uk\/products\/heera-daria-whole-roasted","provider":"Curry Kart ","version":"1.0","type":"link"}