{"title":"Grains, Beans \u0026 Pulses","description":"\u003ch2\u003eThe Heart of Every Indian Kitchen\u003c\/h2\u003e\u003cp\u003eStock your pantry with the finest grains, beans, and pulses — the wholesome foundation of authentic Indian cooking. From creamy dals to hearty curries and fluffy rice dishes, every meal starts here.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLentils \u0026amp; Dals\u003c\/strong\u003e — Red, green, yellow, and black lentils for every dal recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpeas \u0026amp; Legumes\u003c\/strong\u003e — Kabuli chana, kala chana, rajma, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice \u0026amp; Grains\u003c\/strong\u003e — Aged basmati, brown rice, and wholesome cereals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeans \u0026amp; Peas\u003c\/strong\u003e — Mung beans, black-eyed peas, and dried peas\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSourced for quality and packed for freshness — because great food begins with great ingredients.\u003c\/p\u003e","products":[{"product_id":"ferrero-couscous","title":"Ferrero Couscous","description":"\u003ch2\u003eFerrero Couscous — 1kg\u003c\/h2\u003e\u003cp\u003eLight, fluffy, and ready in minutes — couscous is the ultimate quick-cook grain for busy kitchens. Ferrero Couscous is made from premium durum wheat semolina, delivering a delicate texture that soaks up sauces, broths, and spices with ease. Whether you’re serving it alongside a slow-cooked lamb tagine, tossing it into a vibrant salad, or pairing it with a rich vegetable stew, Ferrero Couscous is the effortless base that lets your flavours shine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✔ Made from premium durum wheat semolina\u003c\/li\u003e\n\u003cli\u003e✔ Light, fluffy texture — ready in just 5 minutes\u003c\/li\u003e\n\u003cli\u003e✔ Perfect for tagines, salads, stews \u0026amp; side dishes\u003c\/li\u003e\n\u003cli\u003e✔ Versatile and easy to season with herbs and spices\u003c\/li\u003e\n\u003cli\u003e✔ 1kg family-size pack — great value\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSimply pour boiling water or stock over the couscous, cover, and leave for 5 minutes. Fluff with a fork and serve. A staple of North African and Middle Eastern cuisine, now a firm favourite in kitchens across the UK.\u003c\/p\u003e","brand":"Ferrero","offers":[{"title":"1kg","offer_id":54110296375633,"sku":"741201","price":3.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/6477\/4737\/files\/images_61.jpg?v=1785336488"},{"product_id":"heera-bajra-whole","title":"Heera Bajra Whole","description":"\u003ch2\u003eHeera Bajra Whole – Premium Whole Pearl Millet\u003c\/h2\u003e\u003cp\u003eAn ancient grain that has nourished South Asian communities for thousands of years. \u003cstrong\u003eHeera Bajra Whole\u003c\/strong\u003e is whole pearl millet — a naturally gluten-free, nutrient-dense grain with a robust, slightly nutty flavour. A winter staple across Rajasthan, Gujarat, and Punjab, bajra is celebrated for its warming properties and exceptional nutritional profile.\u003c\/p\u003e\u003ch3\u003eWhy Choose Heera Bajra Whole?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e — a wholesome grain for those with gluten sensitivities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in dietary fibre\u003c\/strong\u003e — supports digestive health and sustained fullness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in iron, magnesium, and phosphorus\u003c\/strong\u003e — supports bone health and energy levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood source of plant protein\u003c\/strong\u003e — a nutritious addition to vegetarian and vegan diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarming and nourishing\u003c\/strong\u003e — traditionally consumed in winter for sustained energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile in the kitchen\u003c\/strong\u003e — grind into flour for rotis, cook as porridge, or use in grain bowls\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Cook Bajra\u003c\/h3\u003e\u003cp\u003eFor whole bajra porridge, rinse and soak overnight, then pressure cook or simmer with water until soft and creamy. Season with jaggery and ghee for a traditional sweet porridge, or with salt and spices for a savoury preparation. To grind into bajra flour for rotis, use a grain mill or purchase pre-ground. 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Whether slow-cooked in a rich tomato stew, blended into a silky dip, or added to a hearty curry, they deliver comfort in every bite.\u003c\/p\u003e\u003ch3\u003eWhy Choose Heera Butter Beans?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge, creamy texture\u003c\/strong\u003e — one of the most satisfying pulses for hearty, comforting dishes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcellent source of plant protein\u003c\/strong\u003e — a filling, nutritious choice for vegetarian and vegan diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in dietary fibre\u003c\/strong\u003e — supports digestive health and sustained fullness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in potassium, iron, and magnesium\u003c\/strong\u003e — supports heart health and energy levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile across cuisines\u003c\/strong\u003e — works beautifully in South Asian curries, Mediterranean stews, and dips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Cook Butter Beans\u003c\/h3\u003e\u003cp\u003eSoak overnight in plenty of cold water, then drain and rinse. Simmer for 60–90 minutes until tender and creamy — take care not to overcook as they can break apart. Add to a rich tomato and garlic stew, cook in a spiced coconut curry, or blend with olive oil, lemon, and garlic for a smooth, luxurious dip. 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Slow-cooked until perfectly tender, then finished with a sizzling tarka of ghee, cumin seeds, dried red chillies, garlic, and a pinch of asafoetida. Served with steamed basmati rice or warm rotis, this is the dish that defines comfort food across the subcontinent.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e🍛 Dal Baati \u0026amp; Panchmel Dal\u003c\/strong\u003e — A cornerstone of Rajasthani cooking, chana dal blends beautifully with other lentils for the famous five-dal mix, served alongside baked wheat dumplings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e🧆 Pakoras \u0026amp; Fritters\u003c\/strong\u003e — Soak, grind, and season to make a thick batter for golden, crispy pakoras — the perfect rainy-day snack with a cup of masala chai.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e🍝 Chana Dal Khichdi\u003c\/strong\u003e — Cooked together with rice, turmeric, and a gentle tarka, this is wholesome one-pot cooking at its very best.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e🍮 Chana Dal Halwa\u003c\/strong\u003e — A labour of love and a festive favourite. 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Simmer them with tomatoes, onions and spices for a hearty curry, toss cooked chickpeas with vegetables and a tangy dressing, or blend them with tahini and lemon for a smooth dip.\u003c\/p\u003e\u003ch2\u003eWhy Choose Heera Chick Peas?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA versatile cooking staple:\u003c\/strong\u003e Use in curries, soups, stews, salads and dips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook to suit your recipe:\u003c\/strong\u003e Prepare until tender for salads and curries, or softer for blending into hummus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Indian home cooking:\u003c\/strong\u003e A useful ingredient for kabuli chana curry, chole and chickpea chaat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandy for meal preparation:\u003c\/strong\u003e Cook a batch to use across several dishes, following safe cooling and storage practices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWays to Enjoy\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChana masala or chole:\u003c\/strong\u003e Simmer cooked chickpeas in a spiced onion-and-tomato sauce and serve with rice, roti or bhatura.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHomemade hummus:\u003c\/strong\u003e Blend thoroughly cooked chickpeas with tahini, lemon juice and your preferred seasonings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChickpea chaat:\u003c\/strong\u003e Combine cooked chickpeas with chopped vegetables, chutneys and chaat masala.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoups and stews:\u003c\/strong\u003e Add cooked chickpeas for a hearty texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalads and grain bowls:\u003c\/strong\u003e Toss cooked, cooled chickpeas with your favourite vegetables and dressing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePreparation and Storage\u003c\/h2\u003e\u003cp\u003eThese are dried chickpeas and require soaking and thorough cooking before eating. Sort and rinse before use, then follow the pack instructions for soaking and cooking times. Store in a cool, dry place and keep the pack tightly closed after opening, or transfer to a suitable airtight container. Always check the packaging for ingredients, allergen information and preparation guidance.\u003c\/p\u003e\u003ch2\u003eBuy Heera Chickpeas Online with UK National Delivery\u003c\/h2\u003e\u003cp\u003eOrder \u003cstrong\u003eHeera dried chickpeas from Curry Kart\u003c\/strong\u003e for your next curry night or cupboard restock. \u003cstrong\u003eUK national delivery is available for this product, subject to eligible postcode and the delivery options shown at checkout.\u003c\/strong\u003e Delivery charges and availability are confirmed at checkout.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"500g","offer_id":54110296899921,"sku":"09061","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":54110296932689,"sku":"09154","price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/6477\/4737\/files\/OIP_1.webp?v=1783985256"},{"product_id":"heera-couscous","title":"Heera Couscous","description":"\u003cp\u003eHeera Couscous is a light, fluffy North African grain made from steamed and dried durum wheat semolina. 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Pressure cook for 15–20 minutes or simmer for 60–75 minutes until tender. Use in a spiced channa curry with tomatoes, onions, and warming masala, or toss with chaat masala, lemon, and fresh coriander for a quick, flavourful snack. Alternatively, sprout soaked green channa over 2–3 days for a nutritious raw addition to salads and chaats.\u003c\/p\u003e\u003cp\u003eSourced and packed to the trusted \u003cstrong\u003eHeera\u003c\/strong\u003e quality standard — authentic South Asian ingredients delivered to kitchens across the UK.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"500g","offer_id":54110296998225,"sku":"09063","price":2.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/6477\/4737\/files\/images_80.jpg?v=1785351041"},{"product_id":"heera-green-lentil","title":"Heera Green Lentil","description":"\u003ch2\u003eHeera Green Lentil – Premium Whole Green Lentils\u003c\/h2\u003e\u003cp\u003eA robust, earthy pulse that holds its shape beautifully when cooked. \u003cstrong\u003eHeera Green Lentils\u003c\/strong\u003e are whole dried lentils with a firm texture and a mild, peppery flavour — perfect for hearty soups, warming dals, wholesome salads, and side dishes that need a lentil with substance and bite.\u003c\/p\u003e\u003ch3\u003eWhy Choose Heera Green Lentils?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds shape when cooked\u003c\/strong\u003e — ideal for salads, side dishes, and soups where texture matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcellent source of plant protein\u003c\/strong\u003e — a nutritious staple for vegetarian and vegan diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in dietary fibre\u003c\/strong\u003e — supports digestive health and sustained fullness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in iron, folate, and potassium\u003c\/strong\u003e — contributes to energy levels and heart health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo soaking required\u003c\/strong\u003e — quick and convenient to prepare straight from the pack\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Cook Green Lentils\u003c\/h3\u003e\u003cp\u003eRinse well before cooking. Simmer in water or stock for 20–25 minutes until tender but still holding their shape — avoid overcooking to maintain texture. Season with a tadka of cumin, garlic, and mustard seeds for a simple dal, or toss cooled cooked lentils with roasted vegetables, lemon, and herbs for a nutritious salad. Also excellent added directly to soups and stews.\u003c\/p\u003e\u003cp\u003eSourced and packed to the trusted \u003cstrong\u003eHeera\u003c\/strong\u003e quality standard — authentic, wholesome ingredients delivered to kitchens across the UK.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"500g","offer_id":54110297030993,"sku":"09080","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/6477\/4737\/files\/images_79_f00cbe00-65f9-4ea2-bae7-2bb1fde5c991.jpg?v=1785350980"},{"product_id":"heera-haleem-mix-broth-mix","title":"Heera Haleem Mix (Broth Mix) Grain \u0026amp; Pulse Blend","description":"\u003ch2\u003eHeera Haleem Mix (Broth Mix) – Premium Grain \u0026amp; Pulse Blend\u003c\/h2\u003e\u003cp\u003eThe authentic foundation for one of South Asia's most celebrated slow-cooked dishes. \u003cstrong\u003eHeera Haleem Mix\u003c\/strong\u003e is a carefully blended combination of grains, pulses, and lentils — everything you need to create a rich, deeply nourishing haleem at home. Simply add your meat or protein of choice and let time do the rest.\u003c\/p\u003e\u003ch3\u003eWhy Choose Heera Haleem Mix?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic blend for traditional haleem\u003c\/strong\u003e — the right combination of grains and pulses for a genuine result\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient all-in-one mix\u003c\/strong\u003e — no need to source and measure multiple ingredients separately\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in plant protein and fibre\u003c\/strong\u003e — a deeply nourishing, filling dish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in iron, B vitamins, and complex carbohydrates\u003c\/strong\u003e — slow-release energy and sustained fullness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile\u003c\/strong\u003e — use with lamb, chicken, beef, or keep it vegetarian with extra pulses\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Make Haleem\u003c\/h3\u003e\u003cp\u003eSoak the mix overnight, then drain and rinse. Slow cook with your choice of meat, onions, ginger, garlic, and warming spices (cumin, coriander, turmeric, garam masala) for 2–3 hours, stirring regularly until the grains break down and the mixture becomes thick and porridge-like. Finish with fried onions, fresh ginger, lemon, and coriander for an authentic, restaurant-quality haleem.\u003c\/p\u003e\u003cp\u003eSourced and packed to the trusted \u003cstrong\u003eHeera\u003c\/strong\u003e quality standard — authentic South Asian ingredients delivered to kitchens across the UK.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"500g","offer_id":54110297063761,"sku":"09067","price":1.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/6477\/4737\/files\/images_78.jpg?v=1785350826"},{"product_id":"heera-jumbo-chick-peas","title":"Heera Jumbo Chick Peas -  Dried Kabuli Chana","description":"\u003ch2\u003eHeera Jumbo Chick Peas – Dried Kabuli Chana\u003c\/h2\u003e\u003cp\u003eHeera Jumbo Chick Peas are dried kabuli chana with a plump, creamy texture when fully cooked. 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Drain, rinse and cook in fresh water until fully tender, following the pack instructions. A pressure cooker can help reduce cooking time; cooking times vary with the soaking method and appliance. These are dried chickpeas and must be cooked before eating.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Once opened, keep in a tightly sealed container. Refer to the packaging for ingredients, allergen information and preparation guidance.\u003c\/p\u003e\u003ch3\u003eUK Nationwide Delivery\u003c\/h3\u003e\u003cp\u003eBuy Heera Kala Chana online from Curry Kart with UK nationwide delivery, subject to product and postcode eligibility. Available delivery options and charges are confirmed at checkout.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"500g","offer_id":54110297162065,"sku":"09058","price":1.99,"currency_code":"GBP","in_stock":false},{"title":"1kg","offer_id":54110414963025,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/6477\/4737\/files\/download_2_5e36dd04-26bb-427a-b135-78fe34ab527a.webp?v=1785278608"},{"product_id":"heera-lapsi-coarse","title":"Heera Lapsi (Coarse) - Coarse Broken Wheat\/Dalia","description":"\u003ch2\u003eHeera Lapsi Coarse – Coarse Broken Wheat \/ Dalia\u003c\/h2\u003e\u003cp\u003eBring comforting flavour and a hearty texture to everyday cooking with \u003cstrong\u003eHeera Lapsi Coarse\u003c\/strong\u003e. 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Naturally high in fibre and quick to cook, it's a comforting staple for everyday meals.\u003c\/p\u003e\u003ch3\u003eWhy Choose Heera Lapsi Fine?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFine grind for smooth, creamy results\u003c\/strong\u003e — ideal for sweet lapsi, porridge, and soft upma\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in dietary fibre\u003c\/strong\u003e — supports digestive health and sustained energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood source of complex carbohydrates\u003c\/strong\u003e — provides slow-release energy throughout the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally wholesome\u003c\/strong\u003e — minimally processed broken wheat retaining natural goodness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy to cook\u003c\/strong\u003e — finer grind means faster preparation time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Cook Lapsi\u003c\/h3\u003e\u003cp\u003eFor the traditional Gujarati sweet lapsi, toast in ghee until golden and fragrant, then add water or milk and cook until thick and smooth. 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For soups and stews, add directly to the pot and simmer for 30–40 minutes until tender and plump. For salads and grain bowls, cook in salted water for 25–30 minutes, then drain and cool. 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Simmer for 15–20 minutes until soft and creamy. For a classic tarka dal, finish with a tadka of ghee or oil, cumin seeds, garlic, dried chilli, and a pinch of asafoetida poured sizzling over the cooked dal. 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Pressure cook for 15–20 minutes or simmer on the hob for 60–75 minutes until soft and tender. Season with cumin, turmeric, and tamarind for an authentic ragda base, or blend into a hearty pea curry.\u003c\/p\u003e\n\u003cp\u003eTrusted by South Asian households across the UK, \u003cstrong\u003eHeera\u003c\/strong\u003e delivers consistent quality and authentic flavour — straight to your kitchen.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"500g","offer_id":54110298145105,"sku":"09083","price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/6477\/4737\/files\/images_65.jpg?v=1785343223"},{"product_id":"heera-white-kidney-beans","title":"Heera White Kidney Beans","description":"\u003ch2\u003eHeera White Kidney Beans – Premium Dried Pulses\u003c\/h2\u003e\n\u003cp\u003eA pantry essential beloved across South Asian, Mediterranean, and Caribbean kitchens. \u003cstrong\u003eHeera White Kidney Beans\u003c\/strong\u003e are plump, creamy, and packed with plant-based goodness — perfect for hearty curries, stews, salads, and soups that nourish the whole family.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Heera White Kidney Beans?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcellent source of plant protein\u003c\/strong\u003e — ideal for vegetarian and vegan diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in dietary fibre\u003c\/strong\u003e — supports digestive health and keeps you fuller for longer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in iron and folate\u003c\/strong\u003e — contributes to energy levels and overall vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow in fat\u003c\/strong\u003e — a nutritious, wholesome addition to any meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile and filling\u003c\/strong\u003e — use in rajma, bean stews, chilli, or mixed salads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook White Kidney Beans\u003c\/h3\u003e\n\u003cp\u003eSoak overnight in cold water, then drain and rinse. 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Cook with 3 parts water to 1 part grain for 45–60 minutes until tender. 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